Women’s Health, in my opinion the most interesting of the local women's fitness mags, launched their 100 Day Fitness Challenge a little while ago. Despite missing the bus re: the collective call to arms, I have been keeping this in mind. Just try taking the dog for a walk every day, or walking to the shops instead of driving - it's a great way to explore your city and get another perspective on your neighbourhood! You’ll be surprised that despite work, friends and creative hobbies, you can find time for something active EVERY DAY. It’s not necessarily only about fitness, because even if you do something small, you'll still feel a sense of achievement - and it'll help you to get outdoors and stick to your fitness plan even on your off days.
Follow the movement on Twitter - add the hashtag #100daychallenge.
Surprise yourself!
Images: Women's Health Cover
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